The Uncommon Blog


Injury Prevention Recovery

Attention Alabama Runners!

Running is one of the most popular and accessible activities enjoyed by millions worldwide, and for good reason. Numerous studies have shown that running regularly can do wonders for your overall health. Running can: -Reduce stress and anxiety -Improve mood -Enhance sleep -Reduce the risk of cardiovascular disease -Improve bone and joint health -Help you look younger and live longer…and more... Despite these health benefits, running-related injuries are common. Did you know that nearly 50%...
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ACL Injury Prevention

Can ACL injuries be prevented?

Did you know that ACL injuries account for nearly 20% of all knee injuries in youth and high school athletes?  (See here) Did you know that while the overall incidence of ACL injury is greater in males, the relative risk of an ACL injury in females its nearly 2-8x greater? (See here) Did you know that by simply implementing an ACL injury prevention program, you can reduce the risk of an ACL injury by 50%...
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